Product details:

Offers a customized fit for any person Reduces transverse arch bruising Absorbs shock forces to protect the foot Quik-Form Insoles perfectly shape to the arch of your foot with heat moldable technology. p Heating Instructions: p 1. Preheat oven to 250 degrees. p 2. Remove insoles from package and place blue side up in oven for 2 minutes. p 3. Remove insoles from oven and place in your shoes. p 4. Stand in your shoes with toes pointed forward and shoulder width apart for 2 minutes.